Strength and conditioning class using the pole.
This is a 30 minute Hit/Meta-fit workout style class and is aimed to get you physically fitter and stronger for pole.
This class will help improve your technique at the Pole Fitness Classes when learning tricks.
Expect to be a little sweaty! Lol
All pole levels are welcome – the instructor will demonstrate variations for all levels.
Instructions
Wear comfortable clothes/gym wear, preferably shorts if possible, or trousers that can be rolled up if needed for legs gripping the pole.
Trainers, bare feet or just socks – ur preference.
Bring Water to keep hydrated – available to buy at the studio if u forget.
⭐️If you are showing symptoms of covid or have been around anyone who has been tested positive for covid, please reschedule or cancel your session. (24 hours required)