Details
Exactly what it says on the tin lol
Stretch class, best way to improve ur flexibility.
In this class we will focus on splits for the majority of the class and the remaining time we will include back and shoulder stretches.
Maybe even throw in some Instagram worthy poses that make us look bendy.
Instructions
Wear comfortable clothing that you can move freely.
Leggings are great for seeing body shape if u want to take before and after pictures.
Footwear: Ideally bring both trainers and socks. Socks are good for sliding in to a stretch but some positions you won’t want to slide.
Mats are provided but feel free to bring your own.
⭐️If you are showing symptoms of covid or have been around anyone who has been tested positive for covid, please reschedule or cancel your session. (24 hours required)