Pole Fitness Class – Mixed Level
Details
This is a mixed level class in which all levels are welcome.
Each person will have their own pole, no sharing!
The instructor will lead the warm up at the start of the class and a cool down before the end.
In between times the instructor will teach pole tricks and combos to each person depending on their level and ability.
Instructions
Wear comfortable clothes/gym wear, preferably shorts if possible, or trousers that can be rolled up if needed for legs gripping the pole.
Trainers, bare feet or just socks – ur preference.
Bring Water to keep hydrated – available to buy at the studio if u forget.
⭐️If you are showing symptoms of covid or have been around anyone who has been tested positive for covid, please reschedule or cancel your session. (24 hours required)